Through icy roads, pollen-swollen noses, bee stings and shedding leaves, the need for blood is one thing that unites all the seasons. Our current frozen existence means more dangerous roads, resulting in more car crashes and hospital visits. With Delta Tau Sorority’s annual blood drive approaching on April 4, and the Red Cross and Mayo Clinic’s unending plea for donors, it’s an excellent time to roll up your sleeves (literally) and make a difference.

Requirements for giving blood

• Be healthy – able to perform normal activities and any chronic conditions are under control
• Be at least 17 (or, if 16, have signed parental consent)
• Weigh at least 110 pounds

Tips for giving blood

• Eat a full meal and stay hydrated before donating blood (avoid fatty foods – these can interfere with the testing process)
• Get plenty of sleep the night before
• Remember to bring two forms of identification
• Make sure the sleeves on your clothing expose your arms underneath the elbow, or can be easily rolled up
• Make sure to eat and drink after your donation

What to know if it’s your first time giving blood

• It typically takes 45-60 minutes to donate blood
• You will not be able to drink alcohol the day before and for 24 hours after donating blood
• You will not be able to do any vigorous exercise for the rest of the day after donating blood
• You can still donate blood even if needles terrify you – the people drawing blood can help you relax

When you can donate:

• Blood: Every 56 days
• Platelets: Every 7 days
• Plasma: Up to twice a week
• Double Red Cells: Every 112 days*
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  For more information: www.mayoclinic.org www.redcrossblood.org www.cslplasma.com

*Higher weight and height requirements are required to donate Double Red Cells. Check w